Ukudala umkhuba omusha kubonakala kulula ephepheni, kodwa noma ubani oke wazama iya ejimini, ufunde, noma ubhale nsuku zonke Uyazi ukuthi ukungaguquguquki yisona sithiyo sangempela. Kuvame ukuthiwa izinsuku ezingu-21 zanele ukuzenzakalela ukuziphatha, nakuba ucwaningo olunzulu kakhulu lubonisa ukuthi inani elingokoqobo liseduze nezinsuku ezingu-60 noma ezingu-70 zokuphindaphinda okuqhubekayo. Leso sigaba esiphakathi, lapho isisusa sokuqala sesipholile kodwa umkhuba ungakaqini, yilapho abantu abaningi beyeka khona.
Kulowo mongo, lokho okubizwa ngokuthi Indlela kaSeinfeld noma indlela ethi "ungawuphuli uchungechunge"Ithuluzi elilula njengoba linamandla okuhlanganisa ubuchopho bethu ekuphindaphindeni kwansuku zonke. Namuhla, leli cebo liphinde libuye ngenxa yamafoni e-Android kanye nezinhlelo zokusebenza eziningi ze-Android ezenza ukulandelela imikhuba kube yinto ebonakalayo, edlalwa ngemidlalo, futhi, singasho ukuthi, kube umlutha.
Inganekwane kaJerry Seinfeld kanye nomsuka wangempela wale ndlela
Cishe uke wezwa ukuthi umhlekisi waseMelika uJerry Seinfeld wasungula le ndlela ukuze ziphoqe ukuthi ubhale ihlaya nsuku zonkeIndaba ithi ngasekupheleni kweminyaka yama-90, usomahlaya osemusha ogama lakhe linguBrad Isaac wacela iseluleko kuSeinfeld, kwathi uSeinfeld wembula "imfihlo" yakhe: ukulengisa ikhalenda elikhulu odongeni nokumaka usuku ngalunye ukuthi ubhala okuthile ngo-X obomvu. Ngokuhamba kwesikhathi, lolu chungechunge lwezinsuku eziphawuliwe lwaba yigugu kakhulu kangangokuthi umgomo waba ukungaluphuli.
Iqiniso licacile kancane: USeinfeld ngokwakhe kamuva waphawula ukuthi indaba yayiqisiwe nokuthi Akazange amise “indlela” ngegama lakheKwakunguBrad Isaac ngokwakhe owadumisa lolu hlelo esihlokweni se-Lifehacker sango-2007, esibiza ngokuthi “iSeinfeld Strategy.” Kusukela ngaleso sikhathi, umqondo othi “Ungawuqedi uchungechunge” ususakazeke kakhulu kumabhulogi okukhiqiza, kumaforamu onjiniyela, phakathi kwababhali abangebona abaqanjiwe, futhi kamuva, ezinhlelweni zokusebenza zeselula ezingenakubalwa.
Lokhu akusho, nganoma iyiphi indlela, ukuthi le ndlela iyisu lokumaketha. Ngokuphambene nalokho: yize kukhona inganekwane ethile ezungeze ukubizwa kwayo ngosomahlaya, Isimiso esiyisisekelo sezengqondo sisebenza kahle kakhulu. ukwakha imikhuba enzima: ukubhala, ukufundela izivivinyo zokuncintisana, funda ulimi noma ulondoloze isimiso sokuzivocavoca isikhathi eside.
Iyini ngempela iSeinfeld Technique?
Inhliziyo yale ndlela ilula kakhulu: ukhetha isenzo esisodwa sansuku zonke esixhumene nomgomo obalulekile (isibonelo, Imizuzu engama-25 yokubhala okujulile, imizuzu engama-20 yokusebenza, noma imizuzu eyi-15 yokubuyekezwa komthethoFuthi usuku ngalunye ugubha usuku lwakho lokuzalwa, phawula lolo suku ekhalendeni. Kungaba u-X omkhulu, ubuso obumomothekayo, indilinga, noma yiluphi uphawu oluthandayo, kodwa oluhlala lufana.
Njengoba izinsuku zihamba, lawo mabala akha i- uchungechunge olubonakalayo lokuhambisanaNgesinye isikhathi, ubuchopho bakho buqala ukwazisa uchungechunge cishe ngaphezu komsebenzi ngokwawo. Awufuni ukulahlekelwa umjaho wezinsuku ezingu-15, 30, noma ezingu-60 ezilandelanayo ngenxa yenkani nje. Yilapho umlingo ukhona: uhlelo luguqula ukuhambisana kube umdlalo omncane lapho umgomo wakho uwukugcina uchungechunge luqhubeka.
Leli cebo linezici ezibalulekile zokusebenza ngempela: umsebenzi kumele ube wansuku zonke (noma okungenani ube njalo), kumele ube njalo kuchazwe ngokucacile futhi kungafezeka ngisho nangezinsuku ezimbiFuthi inqubo yokubhalisa kufanele ibonakale. Uma isiginesha ngayinye idinga umzamo omkhulu wezobuchwepheshe (ukuvula izinhlelo zokusebenza eziningi, ukugcwalisa amafomu, njll.), kungenzeka ukuthi uyishiye.
Ukusekelwa kwesayensi: imikhuba, izinkomba, kanye ne-dopamine
Lokhu akuyona nje inkolelo-ze yokukhiqiza. Ucwaningo lwezengqondo zemikhuba lusekela imibono eminingana ebalulekile yale ndlela. Isibonelo, umsebenzi kaLally nozakwabo (2009) uphakamisa ukuthi ukuphindaphinda kokuziphatha esimweni esizinzile Yilokhu okugcina kushintsha umkhuba, futhi leyo nqubo ivame ukudinga izinsuku eziningi zokuzijwayeza kunalokho esivame ukukukholelwa.
Ezinye izifundo, njengalezo ezenziwe nguWendy Wood noDavid Neal, zibonisa ukuthi izinkomba zemvelo kanye nokuvumelana ngokuhamba kwesikhathi Zenza isenzo singaxhomeki kakhulu ekukhuthazeni kodwa sibe yinto ezenzakalelayo. Ikhalenda elikhulu odongeni, noma iwijethi esikrinini sasekhaya Idivayisi yakho ye-Android ekukhumbuza ngemigqa yakho isebenza kahle njengaleyo signali ebangela ukuziphatha.
Ngaphezu kwalokho, imodeli yokuziphatha kaBJ Fogg ichaza ukuthi izithako ezintathu ziyadingeka ukuze ukuziphatha kwenzeke: isisusa, ikhono, kanye nesisusa. Indlela kaSeinfeld isebenza njenge- isiqalisi esibonakalayo kanye nesistimu yomvuzo esheshayoIsikhathi ngasinye lapho uphawula usuku, uthola i-dopamine encane njengoba ubuka uchungechunge luqhubeka, okwandisa amathuba okuthi uzophindela lo mkhuba ngosuku olulandelayo.
Ungawuphuli uchungechunge: kungani izinto ezibonakalayo zibaluleke kangaka
Esinye sezihluthulelo zempumelelo yalolu hlelo ukuthi lulula kangakanani: ikhalenda ebonakalayo, uphawu, kanye no-X omkhulu, ogqamile. Lokho ukubonakala njalo kwentuthuko yakho Inemiphumela eminingana yengqondo. Ngakolunye uhlangothi, iqinisa ubuwena (“Ngingumuntu ofunda nsuku zonke” noma “Ngingumuntu obhalayo kungakhathaliseki ukuthi kwenzekani”). Ngakolunye uhlangothi, yenza umzamo owedlule ubonakale ngokushesha: ukuyeka usuku olulodwa kuyacasula ngoba ubona ngokoqobo ukuthi kungakanani okuqongelelile.
Izifundo mayelana nokukhuthaza zibonisa ukuthi bona intuthuko ngokucacile nangokuqoqana Ukungaguquguquki kubaluleke kakhulu kunokuphishekela imigomo ekude nengacacile. Ukucabanga ukuthi "ngolunye usuku ngizophumelela ezivivinyweni" akufani nokubuka ikhalenda egcwele ama-X abomvu bese uthi "Bengilokhu ngenza isikhathi sami esincane sokufunda izinsuku ezingama-40 zilandelana, ngeke ngiyeke manje."
Yingakho ochwepheshe abaningi bencoma ukuthi, noma ngabe usebenzisa izinhlelo zokusebenza zedijithali, ugcina uhlobo oluthile ukumelwa ngokomzimba noma okufinyeleleka kalula yemikhondo yakho: ikhalenda yonyaka odongeni, ibhodi kudeskithophu yakho, noma iwijethi esikrinini sakho sasekhaya se-Android lapho imikhondo yakho ibonakala khona ngokushesha nje lapho uvula ifoni yakho.
Ukuhlanganiswa kwemidlalo ezintweni ezigqokwayo: kusukela ezindandatho ze-Apple kuya ezinhlwini ezinhlelweni zokusebenza
Isibonelo esikhulu salo mbono osetshenziswa empilweni yilabo abadumile Amaringi omsebenzi we-Apple WatchLolu hlelo, oluye lwalingiswa ezinye izinhlobo ze-smartwatch kanye ne-fitness tracker ngemibuthano yazo, imigoqo, kanye nezindondo, lukuvumela ukuthi uqedele ukunyakaza kwakho kwansuku zonke, ukuzivocavoca, kanye nemigomo yesikhathi sokuma. Uma ufinyelela lokhu izinsuku eziningana zilandelana, uhlelo lukuhalalisela ngochungechunge lwakho.
Ucwaningo olwenziwe yisazi sokusebenza kwengqondo uKatherine L. Milkman kanye nabanye ababhali lubonisa ukuthi ukuhlelwa kwegeyimu okuklanywe kahle Kungaba yisikhuthazo esinamandla sokuphinda ukuziphatha okunempilo. Isiqubulo esithi “vala izindandatho zakho” asihlukile kakhulu kunesithi “ungaliphuli iketanga lakho”: sikhanga ukuziqhenya, ukugxila okubonakalayo, kanye nomuzwa wokufeza okusheshayo, yize inzuzo yezempilo ingeyesikhathi esiphakathi neside.
Ku-Android, sibona lesi simiso esifanayo kwimikhuba nezinhlelo zokusebenza zezempilo eziguqula imikhuba yakho ibe imicu, amaphuzu, amabheji, kanye nezibaloUma ukhathele ngolunye usuku, cishe uzokwenza okungenani okuncane ukuze ugweme ukubona uchungechunge lwakho lwezinsuku ezingu-30 lwehla luye ku-zero. Lowo mzamo omncane wengqondo uvame ukusebenza njengesinyathelo osidingayo ukuze uphumelele.
Indlela yokusebenzisa i-Seinfeld Technique ezifundweni zakho nasezivivinyweni zokuncintisana
Ukulungiselela izivivinyo zokuncintisana, ukuqeda iziqu ezidinga amandla, noma ukulinganisela umsebenzi kanye nemfundo eqhubekayo kudinga okungaphezu nje kwamandla okuzimisela angahleliwe. Udinga uhlelo oluzokusiza ukuvela nsuku zonke, noma ngabe ukhatheleIsu leSeinfeld lihambisana kahle nalezi zinhlobo zemigomo yesikhathi eside, kodwa kudingeka lilungiswe kancane ukuze kugwenywe ukukhathala.
Umqondo oyisisekelo ukuchaza Okuncane Kwansuku Zonke OkusebenzayoEsikhundleni sokufuna amahora ayisishiyagalombili okufunda ukuze ukwazi ukumaka ibhokisi, ukhetha isenzo esincane kodwa esifanelekile ongasifeza ngisho nangosuku olubi. Isibonelo: "yenza amakhadi ayi-10," "funda imizuzu eyi-15 yomthetho," noma "phendula imibuzo engama-20 enezimpendulo eziningi." Uma wenza lokho kanye, uzoqhubeka nochungechunge.
Kungumqondo omuhle futhi ukunquma kusengaphambili ukuthi uzokwenzani ngokuphumula. Umuntu omele ukhetho akakwazi ukuba sesikhundleni esigcwele izinsuku ezingu-365 ngonyaka. Ungenza isivumelwano nawe ukuthi izinsuku ezithile zesonto ziyizinsuku zokuphumula ezihleliwe (isibonelo, ngamaSonto), uzibeke uphawu oluhlukile ekhalendeni ukuze zingabalwa njengekhefu kodwa njengengxenye yohlelo. Into ebalulekile ukuthi lo mthetho ucacile kusukela ekuqaleni ukuze ungazikhohlisi.
Inguqulo ye-analog: ikhalenda, umaka, nodonga
Ngaphambi kokuxoxa ngezinhlelo zokusebenza ze-Android, kufanelekile ukuqonda ukuthi kungani ochwepheshe abaningi bencoma ukuqala ngento eyisisekelo njenge- ikhalenda elikhulu lephepha kanye nomakaUkuba nekhalenda elilenga odongeni, endaweni odlula kuyo izikhathi eziningana ngosuku, kubeka umgomo wakho phambi kwekhala lakho.
Isiko lokuma phambi kwekhalenda ekupheleni kosuku bese uzibuza ngokwethembeka "Sengikufezile engikuhlosile namuhla?" Kunamandla kakhulu kunalokho okubonakala. Uma impendulo inguyebo, maka usuku ngo-X, ubuso obumomothekayo, indilinga, noma yiluphi uphawu olukhethile. Uma ungakakwenzi lokho, isikhala esingenalutho siyazikhulumela futhi sikumema ukuthi uzindle ngalokho okungahambanga kahle.
Njengoba amasonto edlula, ukubuka ngokushesha kukuvumela ukuthi uhlaziye Zingaki izinsuku ezilandelanayo oye waqhubeka nomkhuba?Cabanga ukuthi uvame ukulahlekelwa ukugxila kuphi (izimpelasonto, izinsuku zokushaya ucingo, izinguquko zamashifu, njll.) nokuthi imigomo oyibekile ingokoqobo yini. Ikhalenda akuyona nje isibali sikhathi; futhi iyithuluzi lokuzazi mayelana nendlela ophatha ngayo isikhathi sakho namandla akho.
Inguqulo yedijithali: Indlela yeSeinfeld ku-Android enezinhlelo zokusebenza zokulandelela imikhuba
Manje, ake sibheke kulokho okungenzeka ukuthi unesithakazelo kukho kakhulu: indlela yokuletha le ndlela efonini yakho ye-Android ngaphandle kokuhlupheka. Umqondo uhlala ufana, kodwa esikhundleni sekhalenda elingokoqobo, usebenzisa izinhlelo zokusebenza ezenzelwe le njongo. landelela imikhuba, bonisa imigqa futhi ukuthumelele izikhumbuziAbanye bagxila kuphela ochungechungeni lokuhlinzeka nsuku zonke, kanti abanye baluhlanganisa nezinhlelo zokukhiqiza eziyinkimbinkimbi kakhulu.
Uhlelo lwe-Android lunikeza izinketho eziningi: kusukela kuzinhlelo zokusebenza ezincane kakhulu ezifana nokuthi "Ungawuphuli uchungechunge" noma ama-trackers alula emikhuba, kuya kuzixazululo ezibanzi kakhulu ezifana I-HabitBull, i-Streaks, i-Habitica, noma abaphathi bemisebenzi abanezigaba zemikhubaNakuba ngayinye inesitayela sayo, cishe zonke zabelana ngezici ezithile ezibalulekile: ukubuka ikhalenda noma imigqa, izibalo zempumelelo, izaziso, futhi ezimweni eziningi, ukwenziwa kwegeyimu.
Kukhona nezinsizakalo zewebhu ezifana ne-dontbreakthechain.com ezikuvumela ukuthi udale i-akhawunti futhi Bhalisa izintambo zakho kunoma iyiphi idivayisikufaka phakathi idivayisi yakho ye-Android, ngesiphequluli. Noma ngabe ukhetha ini, izindinganiso eziyinhloko kufanele kube lula ukuqopha i-X yakho yansuku zonke nokuthi intuthuko yakho iboniswa kahle kangakanani. Uma isikhombikubona sikuhlula noma sikuphoqa ukuthi uthathe izinyathelo eziningi kakhulu, ekugcineni uzoyeka.
Izibonelo ezisebenzayo zokusetshenziswa ku-Android
Cabanga ukuthi ufuna ukwakha imikhuba emibili ngesikhathi esisodwa: bhala incwadi bese uzizwa usesimweni esihleUnquma ukuthi umbandela wakho we-X uzoba: imizuzu engama-25 yokubhala okujulile, okungenaziphazamiso + imizuzu engama-20 yokuhamba noma ukuzilolonga ejimini. Ulungiselela imikhuba emibili ehlukene noma umkhuba owodwa ohlanganisiwe kuhlelo lwakho lokusebenza lwe-Android, kuye ngamakhono ohlelo lokusebenza, bese usetha isikhumbuzi sansuku zonke sesikhathi esifanele.
Usuku ngalunye uhlangabezana nezimfuneko ezimbili, uvula uhlelo lokusebenza, umake umkhuba njengosuqediwe, bese ubona ukuthi umugqa uyaqhubeka nokwandaIzinsuku ezi-3, izinsuku ezi-7, izinsuku eziyi-14, izinsuku ezingama-28… Kuzofika isikhathi lapho uzohamba khona noma ngabe lina noma uzohlala phansi ubhale noma ngabe awunalo ugqozi ukuze ungalahlekelwa yilolo chungechunge olukubize kakhulu.
Esinye isibonelo esijwayelekile umphikisi ohlose ukuhlonipha Isikhathi sokubuyekezwa ekupheleni kosukuUngabhala phansi uhlelo lwakho lokufunda, kodwa sebenzisa ifoni yakho ukuze uhlole isikhathi sakho sokubuyekeza. Ngaleyo ndlela, uma ubheka izibalo zohlelo lokusebenza ekupheleni kwenyanga, uzobona ngokushesha ukuthi wakha umkhuba wokufunda oqhubekayo noma umane umatasatasa uma ubhekene nobunzima.
Amathiphu asekelwe ebufakazini ukuze indlela isebenze
Ngaphandle kwethuluzi (iphepha noma i-Android), kunezimiso eziningana eziphindaphindwayo ezincwadini ngemikhuba futhi ezihambisana kahle kakhulu ne-Seinfeld Technique. Esinye sazo umthetho odumile we- "Ungalokothi wehluleke kabili kulandelana"Kudume nguJames Clear, umbhali wencwadi ethi Atomic Habits. Ukuphuthelwa usuku kungumuntu; ukuphuthelwa ezimbili ngokuvamile kuyisiqalo somkhuba omusha: ukungaphuthelwa usuku.
Kubalulekile futhi ukunciphisa ukungezwani ekuqaleni. Uma kulula ukuhlangabezana nomthamo wakho wansuku zonke, kulapho uzokwazi ukukwenza khona ngisho noma ukhathele. Lokho kungasho ukuthi Shiya izinto ezilungisiwe ngobusuku obandulele., yiba nohlelo lokusebenza esikrinini sokuqala sefoni yakho ephathekayo, setha izikhumbuzo eziyimfihlo kodwa eziqhubekayo, noma uqalise umkhuba ngemva komunye osuvele uwuqalile (isibonelo, yenza imizuzu eyi-10 yokubuyekeza ngemva kokudla kwasekuseni).
Okokugcina, kungcono ukuyeka ukukhungatheka ngokuphelela kwansuku zonke. Kuzoba nezinsuku ezinhle lapho ungazikhandla khona, unenguqulo encane yomsebenzi. Okubalulekile ebuchosheni bakho, kanye nokuqina kwemizwa okusekela imikhuba, yilokhu ukuphindaphinda okuqhubekayo ngokuhamba kwesikhathihhayi ukuthi yonke iseshini iyisimangaliso.
Izinzuzo kanye nezingozi zeSu leSeinfeld
Le ndlela inezinzuzo eziningi: ikhuthaza ukuhambisana kwansuku zonke, ikuvumela ukuthi ukuphula imigomo emikhulu ibe yizenzo ezincane kakhuluKulwa nokuhlehlisa izinto futhi kuqinisa umuzwa wokulawula intuthuko yakho. Ngaphezu kwalokho, kuyavumelana nezimo cishe kunoma iyiphi indawo: kusukela kubaphathi ababekela eceleni isikhathi nsuku zonke sokucabanga ngesu, kuya kubaculi abadweba ngisho nomdwebo omfushane, kuya kubadlali abaziqeqesha nsuku zonke, noma ngabe kukhanya nje.
Kodwa-ke, akusikho konke ukukhanya kwelanga nama-rose. Abanye abantu bangaphenduka ukukhathalela ngokweqile uchungechunge...kuze kube seqophelweni lokuzikhandla lapho bedinga ikhefu noma bezizwa sengathi bayahluleka ngenxa yokunqamuka kweketanga okulula, noma ngabe ibhalansi iyonke inhle kakhulu. Kulula futhi ukuwela ogibeni lokubeka phambili ukugcina u-"X" kunekhwalithi noma incazelo yalokho okwenzayo.
Enye ingozi ukuzibekela imigomo yansuku zonke engafinyeleleki. Uma isidingo sokuhlola ibhokisi sinzima kakhulu kangangokuthi wehluleka kaningi, uzogcina ukhungathekile futhi uyeke. Isihluthulelo siku lungisa uhlelo ukuze luvumelane nezimo zakho, lindela amakhefu angenakugwenywa (ukuhamba, ukuhlolwa, ukugula) futhi uzivumele ukuguquguquka ngaphandle kokuzikhohlisa.
Amacala asetshenziswa kakhulu
Empeleni, i-Seinfeld Technique isetshenziswa emikhakheni eminingi ehlukene. Ochwepheshe bokudala (ababhali, ababhali besikrini, abaklami) bayayisebenzisa ku- gcina ukuxhumana kwansuku zonke nomsebenzi wakheNgisho noma kungekho ugqozi, abaphathi abakhulu kanye nabaphathi abaphakathi balusebenzisa ukuze babeke eceleni isikhathi esithile nsuku zonke sokucabanga, ukuphathisa abanye, noma ukubukeza izilinganiso ezibalulekile.
Ezweni lezemidlalo nezempilo, indlela ethi "ungawuphuli uchungechunge" ifaneleka kahle kulabo abafuna Yakha isisekelo sokuzilolonga njalo noma uqalise imikhuba efana nokuhamba imizuzu engama-30, zelula nsuku zonke noma ulandele uhlelo lokuqeqesha. Futhi emkhakheni wezemfundo, luwusizo kakhulu ekufundeni ulimi, ekuzijwayezeni ukukhuluma esidlangalaleni, noma ekuphindaphindeni okunezikhala.
Ngisho nasezingeni leqembu, ezinye izinhlangano zakha izintambo ezabiweIsibonelo, amaphrojekthi lapho ilungu ngalinye libuyekeza umbiko omfushane wansuku zonke noma liqedela umsebenzi omncane, bese iqembu libuka uchungechunge oluhlangene. Lokhu kuqinisa ukuzibophezela kokubili kanye nomuzwa wentuthuko ndawonye.
Uma sihlanganisa umgomo ochazwe kahle, ubuncane bansuku zonke obungokoqobo, uhlelo lokulandelela olubonakalayo, futhi, esimweni se-Android, uhlelo lokusebenza olwenza kube lula futhi kube mnandi, i-Seinfeld Technique iba umsizi onamandla kakhulu wokugcina ukuhambisana emikhubeni eyayibonakala ingenakwenzeka ngaphambili; ekugcineni, kumayelana nokusebenzisa ithuba lokuziqhenya ngokubona uchungechunge lwakho lukhula ukuze usuku ngalunye lunezele esinye isinyathelo esincane empilweni ofuna ukuyakha. Yabelana ngolwazi ukuze abasebenzisi abaningi bazi ngesihloko.